- Post by:- Gurgaon Multispeciality Clinic
- 17 Oct 2022
Strong feelings can make you feel like you're on a charging horse. The self-control of your emotions enables you to regain control.
Life's natural and pleasant aspects include emotions. They give our world color, support us as we navigate life, and provide us with a window into our minds.
But what happens when we feel as though our emotions are controlling us rather than the other way around? Emotional explosions, strained relationships, and poor life choices can all be caused by overwhelming emotions. Anyone can learn to better manage their emotions and channel them in more useful ways, albeit it does take some practice.
Can you regulate your feelings?
Although we can't entirely control our emotions—nor would we want to—we can manage them so that we maintain control. The self-control of one's emotions is what this is.
How to regulate your feelings and emotions
You must develop your emotional intelligence, also known as emotional quotient, to control your emotions (EQ). This is the capacity to recognize, comprehend, and make use of your emotions to ease tension, address issues, and connect with others. There are many strategies to improve your EQ.
Identify the feeling
Being able to recognize the feelings you're experiencing is one of the most crucial components of emotional intelligence. Be as particular as you can.
For instance, consider delving deeper rather than merely saying, "I'm upset." "I'm feeling bitter and confused since he stood me up again," you might say. As an alternative to "I'm sad," you may perhaps add, "I feel rejected and hopeless because my partner left me."
Knowing exactly how we're feeling enables us to express ourselves more clearly to others and let go of challenging feelings more readily.
Think about the alternative
You can control challenging emotions using dialectic behavioral treatment (DBT). The idea of "doing opposite action" is one of the DBT ideas. This means that you act in harmony with the emotions you are resisting. For instance, you can experience severe terror and powerlessness if your landlord suddenly informs you that you must vacate the premises in 4 weeks. You could be concerned about how, in so short of time, you'll pack, relocate, and find a new home to live in.
In this situation, you can choose to act in the other manner by grinning, rubbing your hands together, and declaring, "Great, I can do this. I can handle the challenge.
This does not imply that you are repressing your feelings. While adopting the opposite behavior serves as a reminder that your reactions aren't predetermined and that you do have some power, you still need to recognize and let go of your fear.
Your brain needs adequate nutrition and rest to efficiently regulate your emotions.
Make sure you provide the following for your body and brain:
With a little practice and effort, one can develop better emotional management skills. You can better recognize, comprehend, and manage your emotions in daily life because of these abilities.
Both your mental and physical health improve when you can control your emotions. Your social life, career, and general quality of life might all improve.
A psychiatrist in Gurgaon might be a fantastic place to start if you're not sure where to start. You get the chance to investigate your feelings and emotional triggers in therapy and create techniques for better expressing and controlling your emotions.