How To Overcome Breakup Depression, Symptoms, And Diagnosis

Autism disorders

Why does a mental illness occurs ?

Your health can suffer significantly as a result of breakups. Breakups not only cause a great deal of emotional stress, but they can also result in significant changes in living arrangements and finances. Splits can vary in difficulty. It might not take long for you to let go and move on. Other times, you might experience feelings of rage, sadness, bitterness, anxiety, and heartbreak.


All of these feelings following a breakup can be perfectly normal, but if they last for an extended period of time and are accompanied by feelings of sadness and apathy, it could indicate a more serious issue. Breakups and divorces are stressful life events that can occasionally result in prolonged as well as severe emotional distress. An adjustment disorder with depressed mood, also known as situational depression, is sometimes diagnosed when depressive and other symptoms appear after the end of a relationship. It's critical to comprehend the symptoms and symptoms of adjustment disorders because these feelings can last anywhere between six months and two years. This will help you locate support if necessary.


After a breakup, sadness can range in intensity from mild to severe. These emotions can occasionally be intense for only a short while. Other times, people may experience more subdued feelings of sadness that last longer. It can occasionally be challenging to determine whether what you are feeling is a normal reaction to the close of a relationship or something much more serious because the emotional reactions to a breakup can vary so greatly. The following more severe signs of depression include:

  • A sense of helplessness or despair
  • Sleeping excessively or insufficiently
  • Loss of interest and enjoyment
  • An attitude of worthlessness
  • Sadness, emptiness, or worthlessness
  • Fatigue and insufficient energy
  • Listlessness
  • Suicidal or death-related ideas
  • After an emotionally stressful event, grief and sadness are typical reactions. Breakups can have a profound impact on people in a number of different ways, according to research. 3 People frequently experience distress, loneliness, and a loss of self-esteem after a relationship ends.

    Spend some time mourning the end of the relationship. An emotional period of sadness, sobbing, annoyance, and regret are all acceptable reactions. You need to give yourself some time to cope and heal during this period of adjustment before you can move on. While distressing, these emotions typically start to fade as you move past the breakup.


    Although there is no official term or diagnosis for breakup depression, the emotions you experience after a breakup may still be indicative of a real medical condition. When you decide to discuss it with your doctor or a mental health professional, they will quiz you extensively about your symptoms.

    You will have to describe the symptoms you have been experiencing, their severity, and their duration. Your doctor may determine that you have an adjustment disorder with a depressed mood based on your symptoms (sometimes referred to as situational depression). Adjustment disorders are conditions that can develop after a stressful life event if you experience severe distress or difficulty coping.

    In order to receive a DSM-5 diagnosis for this condition, you must:
  • Begin to exhibit symptoms three months after the recognizable stress (in this case, a breakup)
  • Have symptoms that are not in line with how severe the trauma was, taking into account other aspects of your life that could have an impact on your symptoms.
  • Have symptoms that are not brought on by another type of mental illness

  • Summary

    Many things in life can change when an intimate relationship ends. These changes can occasionally be beneficial; They can result in personal development or transition to a more sustainable and loving relationship.
    Sometimes they can lead to persistent depressive symptoms. Although it is common to feel depressed or even heartbroken after a breakup, if your symptoms are more severe or persistent than you expected, you should seek the help of best psychiatrist in gurgaon. Focus on taking care of yourself, ask friends and family for help, and don't be afraid to consult your doctor if your symptoms seem to be getting worse.