- Post by:- Gurgaon Multispeciality Clinic
- 30 August, 2020
Overthinkers will understand exactly how it works. You keep having this problem in the front of your mind it might be a situation at work or a health issue and you just can't seem to get it out of your head. Thoughts go round and round, but alas, solutions are rarely discovered.
We frequently become more confused than when we started when we give our problems and problems too much thought. Long-term overthinking can also result in some symptoms, including exhaustion, trouble concentrating, and insomnia, which commonly leads to more anxiety about one's symptoms, feeding the overthinking cycle. Sometimes, this might progress into chronic anxiety or depression.
When overthinking and its symptoms worsen and become uncomfortable, it's typical for us to look for ways to relax. Research shows that while many typical strategies seem rational or beneficial, they can lead to even more overthinking and may unintentionally cause more harm than benefit. Some of them may be reflected in the way you act:
Looking for clarification and answers: It's quite normal to ask for confirmation from loved ones and suggestions on how to handle it more effectively. However, you're on a dangerous slope if you get to the point where you rely on these techniques to ease your anxiety and calm you down. To find comfort or at least a reason for why they're feeling bad, some of my clients, for instance, spend several hours a day Googling. However, this approach frequently results in even more anxieties because Google searches for relatively common symptoms typically return a wide variety of search results, including diseases you hadn't even considered.
Too much planning: Naturally, having a moderate amount of planning is fine. Keeping a calendar or making notes for yourself is healthy. However, it can be troublesome when people meticulously organize every aspect of their lives. Excessive preparation can be time-consuming, as well as exacerbate anxieties, among other undesirable outcomes. For instance, when carefully preparing, it might be tempting to try to foresee every scenario that might conflict with a plan and consider how to handle such situations if they arise. This can lead to concern. Others over plan because they feel they won't be able to manage without it, which can cause them to worry excessively when their plans fall through or unanticipated occurrences happen.
Your beliefs about thinking (the term "metacognitive" in "metacognitive therapy," the clinical approach I use, refers to thinking about thinking), in addition to these harmful strategies, are important factors in sustaining overthinking. Many of my clients are convinced that they have no control over their thought processes when they first begin metacognitive therapy.
They have no control over whether their thoughts turn into hour-long laments about how awful the present is, or into terrifying fears of what could go wrong in the future. And hope in time psychiatrist in dlf phase iv will guide you properly. They feel that thoughts come to them and automatically attract attention.