Are you having difficulty in sleeping ? You might be facing the problem of sleep disorder. Let us now deeply know about sleep disorder and what are the symptoms and causes of it.

Group of certain conditions that frequently affect the ability to get quality sleep is known as sleep disorder. People may sometimes have less sleep due to stress, depression, health problem, anxiety or some other problems, which is natural to some extend. But if a person is regularly facing the problem in sleeping and it affect & interfere with the people daily life activities, then they might be suffering from the problem of sleep disorder.

People not having healthy sleep may feel irritation and tired all day with no energy left. Apart from being tired and exhausted you still have trouble sleeping at night. This lack of sleep may result to destroying mood, health, hormonal changes, energy, efficiency and ability to handle the depression, stress and tackle all other problems. Psychiatrist in Gurgaon has a good team of doctors that help in dealing with the problem of sleep disorder.

People sometime ignore sleep problems which may lead to serious health problems like deprivation in physical health, weight gain, memory problems, it may also affect your social and professional life. To know whether your suffering from sleep problem or not you must know and observe the symptoms and patterns of sleep disorder.

Symptoms of Sleep Disorder

Depending on the severity, type and pattern of the sleep disorder symptoms may differ. As people may experience occasional sleeping difficulty, it is hard to recognise whether it is minor problem or a serious one or it may be due to underlying medical condition. Therefore, you must know few symptoms of sleeping disorder which are as follows-

Facing problem in falling asleep

Constant Irritation and anxiety

Depression

Problem in Concentrating

Always feeling tired & sleepy, wanting to take naps during the day.

While driving may fall asleep or feel tired.

Slowly reactions

Problem in controlling own emotions.

Always require coffee or other things or beverages to keep oneself awake & fresh.

Difficulty in staying awake during work, reading, driving or watching television.

Daytime fatigue

Causes of Sleep Disorder

Causes of sleep disorder can be of many type & conditions, diseases. But it is always said that sleep disturbances are mostly caused due to underlying medical treatment or health problems. To avoid such problems at an early stage, it is advisable to consult best Psychiatrist in Gurgaon.

Summary

To have a quality sleep is a necessity and not a luxurious thing. So stay healthy, track your symptoms, change your routine, know your sleep patterns and try at your best to have a quality sleep.

Annotations:

People sometime ignore sleep problems which may lead to serious health problems like deprivation in physical health, weight gain, memory problems, it may also affect your social and professional life.